Cardamom

Elettaria cardamomum

Cardamom essential oil

Cardamom essential oil from Elettaria cardamomum seeds is defined by alpha-terpinyl acetate (~35%) and 1,8-cineole (~25%), alongside linalool acetate and sabinene. This combination produces potent antibacterial action against Gram-negative gastrointestinal pathogens, with minimum inhibitory concentrations of 0.25-1 mg/mL against E. coli and P. aeruginosa confirmed in comparative studies of Indian and Guatemalan origins.[1] A rat model study demonstrated significant gastroprotective effects against induced gastric ulcers, consistent with the oil's traditional role as a digestive.[2]

Also Known As
Green Cardamom, True Cardamom
Family
Spice
Perfumery Note
Middle
Intensity
Medium
Extraction
Steam Distillation
Plant Parts
Seeds
Origins
Guatemala, India, Sri Lanka
Effect
Uplifting & Energizing, Warming & Comforting
Aroma
Spicy, Sweet, Balsamic
Applications
Aromatherapy, Perfumery, Culinary, Massage
Price
$$$$One of the world's most expensive spices; the oil yield is small and the pods are hand-picked
Blend

References

  1. [1]Effects of Essential Oils of Elettaria cardamomum Grown in India and Guatemala on Gram-Negative Bacteria and Gastrointestinal Disorders — Shanmugam S et al. Antibiotics, 2021
  2. [2]Gastroprotective effect of cardamom, Elettaria cardamomum Maton. fruits in rats — Al-Zuhair H et al. J Ethnopharmacol, 2005